Arise Wellness Studio is more than a place to work out, it’s a place for transformation. Here, you’ll find fitness classes, one-on-one coaching, and a dedicated wellness room designed to support your whole life, not just your body. This is a space where you’ll be encouraged, strengthened, and equipped to move forward with confidence and purpose.

Rooted in community and connection, Arise is a place to grow, be poured into, and do life alongside others. We are a faith-based studio, but you don’t have to have it all figured out to belong here, everyone is welcome.

No matter where you are on your fitness journey, this is a place to begin again: without pressure, comparison, or intimidation. With a little commitment, the right support, and a strong community, anything is possible!

No matter how many times you’ve fallen, this is a place where you will be lifted back up.

Through coaching, classes, challenges, and our wellness room, everything we offer is designed to help you arise…shake off what’s holding you back and step boldly into the life you were created for!

TERINA’S BIO:

Terina is a former Olympic-level gymnast and Olympic level swimmer, as well as a  2-sport collegiate athlete. As a 7-time NCAA All-American Swimmer, she broke more than 15 school or Conference records. She also competed in the USA Olympic trials and was inducted into the Hall of Fame at the University of Nevada. 

Combined with her extensive sports background, she has a degree in health ecology, worked as a personal trainer, and has been involved in health, nutrition, and fitness for decades. Terina is a mother of 6, and living overseas with her family off and on, she became passionate about preventative health to keep everyone healthy.

She is passionate about helping others build a healthy, balanced lifestyle so they not only feel great, but have the energy to fully live out their created purpose.