This is for the woman carrying a lot! The one who’s been pushing, striving, and showing up for everyone else- but somewhere along the way, stopped showing up for her own health, her calling, and the life she is called to live.
Or the one who’s tried again and again to reach her goals, but feels discouraged not being where she wants to be.
This is for you if you’re just beginning-maybe you’ve never started, or you’re finally ready to take your first step.
Or maybe you’ve built consistency and a rhythm, working out regularly, but you know there’s more for your strength, health, and overall wellness.
Or maybe you’re an athlete-disciplined, driven, and used to pushing your body, but you’re looking for something deeper than performance alone.
Arise is a different kind of wellness space.
No pressure.
No perfection.
No comparison.
No extremes.
This isn’t about chasing numbers, calories, or appearance. It’s about something deeper: Wholeness. Wellness. Restoration.
Here, we focus on rebuilding strength that sustains your life, restoring balance in body, mind, and spirit, renewing your energy, clarity, and vision, and helping you create a blueprint for sustainable wellness that goes beyond the surface.
We encourage and equip you to move from where you are to where you’re meant to be- in every area of your life.
This is your place to: reset, be poured into, and to be restored.
A place to renew your goals, your dreams, your life.
And Arise!
Arise Wellness Studio is more than a place to work out, it’s a place for transformation. Through fitness classes, one-on-one coaching, and a dedicated wellness room, everything we offer is designed to support your whole life, not just your body.
Rooted in community and connection, Arise is a place to grow, to be poured into, and to do life alongside others. We are a faith-based studio, but you don’t have to have it all figured out to belong here-everyone is welcome.
No matter where you are on your journey, this is a place to begin again…without pressure, comparison, or intimidation. With a little commitment, the right support, and a strong community, anything is possible.
No matter how many times you’ve fallen, this is a place where you will be lifted back up.
TERINA’S BIO:
Terina is a former Olympic-level gymnast and Olympic level swimmer, as well as a 2-sport collegiate athlete. As a 7-time NCAA All-American Swimmer, she broke more than 15 school or Conference records. She also competed in the USA Olympic trials and was inducted into the Hall of Fame at the University of Nevada.
Combined with her extensive sports background, she has a degree in health ecology, worked as a personal trainer, and has been involved in health, nutrition, and fitness for decades. Terina is a mother of 6, and living overseas with her family off and on, she became passionate about preventative health to keep everyone healthy.
She is passionate about helping others build a healthy, balanced lifestyle so they not only feel great, but have the energy to fully live out their created purpose.
