It takes 21 days to build a new habit. It’s often our lack of self-discipline, focus, and commitment that keep us stuck and inactive. Many of us know what we need to do, but find ourselves unable to choose to do it.

  The 21 day health challenge will give you all the tools, wisdom, and insight you need to powerfully change your life, if implemented.

  To hire a personal trainer or health coach for 21 straight days would be hundreds, if not thousands of dollars!

  As a life/ health coach I can share with confidence, if you can’t afford a dietician, health coach, personal trainer, and educator to come alongside your health journey, then this will give you the tools you need to powerfully change your life!

What’s included:

• Daily health tips: Small attainable tips to create a lifestyle of better health: mentally, emotionally, spiritually, and physically.

• Mindset training: Tools to better manage your thoughts & resulting emotions.

• Lifestyle Overhaul Tips: developing goal driven habits, time management, relationship tools, developing healthy boundaries, creating balance in busyness, and more.

• Tools: 3 key protocols that will change your life if consistently practiced.

• Holistic Approach To Health/ Healing: A healed heart is critical to a lifestyle overall. We will go after heart & past issues that keep you stuck so you’re healing can flow from the inside out.  

And more!

What we cover:

• Nutrition, Supplements, sleep, hormones, gut health, self-discipline, habits, time management, the power of our choices, action, biblical meditation, cravings, meal planning, detox/ toxins, inflammation, exercise