Do you feel constantly worn down or tired?
Do you know you need to change certain unhealthy habits or lifestyle choices but find yourself stuck or unable to do it?
Are you tired of trying numerous diets, programs, and supplements, only to end up where you began?
Maybe you feel discouraged because you start something you never finish.
Wherever you find yourself, it’s never too late to try again! “His mercy is new every morning!”
However, when it comes to making lifestyle changes, accountability and commitment with others are so important.
There are just some life habits that are very difficult to overcome alone!
To accomplish all God has called you to in 2025 and beyond, it’s time to positively invest in your health: mentally, emotionally, physically, and spiritually! You can’t fulfill your calling if you’re not healthy!
Every Rise Up Health Challenge is designed to be a life “overhaul.” While each challenge is a variety of days, the goal is to facilitate small, easy to implement changes to your life, which ultimately become a catalyst for longer lasting change.
WHAT YOU WILL NEED:
JOURNAL: You will want to take notes, write down your goals (health & personal) track your habits, and begin building the blueprints for your health journey!
COMMITMENT: Choose to SHOW UP for you & your future self. You were meant to impact many lives, but you need your health and the energy to do so! It’s important to remember you do pay for your health. You do so now through preventative health or you pay in the long run with medical bills, sickness, illness, debilitation, and disease. The choice is yours!
RESET (which is a metabolic reset designed to revitalize your body, jump start your metabolism, help lose weight, and accelerate your progress) and the TRIPLEX, your AM-AZ-ING gut health cleanse.
If you don’t know already, your gut health is the KEY to all health! Your energy, ability to lose weight, hormones, immune system, ability to absorb nutrients, EVERYTHING, is tied to your gut health so TRIPLEX is critical to begin your health journey with!
Incentives: There will be exciting give aways during the challenge! Who doesn’t love receiving gifts? They will be announced as the challenge launches, but will include a leather bag of choice, gift cards, beauty accessories, etc.
It’s time to have energy, be healthy, feel rested & restored, and get ready to RISE UP in our health so we are fully able to live out our purpose…for such a time as this!
We will be using a supplement called “reset,” which will metabolically help set the stage for our bodies to achieve more rapid results. We will also take a gut health supplement called Tri-plex.
Both of these are not required to be a part of the challenges, though they will definitely speed up the results!
My ultimate goal is to help you go from feeling tired, sluggish, and unhealthy to accomplishing all God has for you in this season.
Click the link below to order your kit.
Welcome to the "Get Over It" Lifestyle Overhaul Program
Transform Your Mind, Body, and Spirit—Empowered by the Holy Spirit!
Are you ready to break free from the chains holding you back and rise into the fullness of your God-given potential? It’s time to take it to the next levell!
The "Get Over It" Lifestyle Overhaul Program is designed to help you overcome obstacles, build healthy habits, and unlock your God-given potential—empowered by the Holy Spirit. It’s not just about changing habits; it’s about empowering you through the Holy Spirit to transform your mind, body, and spirit, and get to the next level!
It’s time to break free from bad habits, poor food choices, time poverty, entanglements, and barriers, so you can fully live the victorious life God intends for you.
We’re not here just to motivate you—we’re here to equip you with faith-based tools, a renewed mindset, and years of research, combined with spiritual wisdom to create lasting change.
Whether you’re struggling with bad habits, negative thinking, or you just need an updated roadmap to live out your God-given purpose with a renewed sense of purpose, energy, and intention, this program will guide you every step of the way.
TERINA’S BIO:
Terina is a former Olympic-level gymnast and Olympic level swimmer, as well as a 2-sport collegiate athlete. As a 7-time NCAA All-American Swimmer, she broke more than 15 school or Conference records. She also competed in the USA Olympic trials and was inducted into the Hall of Fame at the University of Nevada.
Combined with her extensive sports background, she has a degree in health ecology, worked as a personal trainer, and has been involved in health, nutrition, and fitness for decades. Terina is a mother of 6, and living overseas with her family off and on, she became passionate about preventative health to keep everyone healthy.
She is passionate about helping others build a healthy, balanced lifestyle so they not only feel great, but have the energy to fully live out their created purpose.